Section Information

Days, Times, and Locations

Monday Wednesday
9:00 am - 9:50 am
Mountain Hall - Rm. F120 - map

Class Number (Formerly CRN)

40276

Instructor(s)

Leonard Han

Enrollment

iLearn

View the iLearn course

University Learning Requirements

Vibrancy Activity

Faculty Information

Source: A-Z Index

Department Information

Name: Kinesiology Department

Email: kinesiology@csumb.edu

Phone: 582-4259

Fax: 582-3737

Building: Valley Hall Suite D

Website: http://kinesiology.csumb.edu

Source: A-Z Index

More Information

Course Description:

Short Sun Style form (especially beneficial for arthritis) contains powerful qigong exercises to enhance healing and agile steps to improve mobility. Develops better balance and flexibility. Second form emphasizes the development of Internal Power, a simple Yang style Tai Chi Chi Kung form that teaches the principles of body mechanics through the alignment of the bone structure with the force of gravity. Explains theory and provides training for deep internal work necessary for effective practice of any form of Tai Chi. Credit/no credit. Formerly titled Tai Chi Kung I - Level I (Offered every semester).

Corequisites, Prerequisites & Restrictions:

Footnotes:

• Additional fees required.

Start & End Dates:

Start: August 24, 2009
End: December 20, 2009

Consent Requirements:

Catalog History

Course Materials

Mantak Chia and Juan Li, The Inner Structure of Tai Chi (Rochester, Vermont: Destiny Books , 2005)
ISBN: ISBN159477058-1
Required Reading